Various Benefits of Watermelon and Its Skin for Body Health
When the weather is hot and hot, I beg for mercy, watermelon is one of the thirst-quenchers that many people are targeting. Investigate, this round fruit which is a lot of water has a myriad of other benefits for the body besides getting rid of dehydration. Are you curious about the other benefits of watermelon?
Benefits of watermelon for health
Help meet your daily nutritional needs This round, green-skinned red fruit is low in calories, only 46 calories per 150 grams.
However, watermelon is highly nutritious because it is enriched by various important nutrients such as:
Vitamin C as much as 21% of the body’s needs. Vitamin A is as much as 18% of the body’s needs. Potassium as much as 5% of the body’s needs. Magnesium as much as 4% of the body’s needs. Vitamins B1, B5, and B6 as much as 3% of the body’s needs. In addition, watermelon is also high in important antioxidants such as beta-carotene and lycopene, as well as citrulline and amino acids which are equally important for health.
Heart health Lycopene is an antioxidant that is useful for maintaining heart health. According to Purdue University, watermelon is high in lycopene, which effectively protects heart cells from damage and reduces the risk of heart disease.
This fruit also contains citrulline and arginine which are equally good for heart health.
A journal published by the American Journal of Hypertension found that arginine is able to keep the blood pumped by the heart circulating. Arginine can also help reduce excess fat, which can lead to cholesterol and sudden heart attacks.
Hydrates the body Watermelon contains 92% water and electrolytes which are very good for hydrating the body so that it doesn’t get dehydrated. The benefits of watermelon are also good for helping your body temperature stay stable in scorching hot weather.
Healthy hair and skin Who would have thought that the benefits of watermelon were good for human hair and skin? The vitamin A in watermelon helps keep your skin and hair shaft moisturized. In addition, this fruit also helps promote the growth of collagen and elastin cells which are healthy and good for facial skin.
Overcoming muscle pain A study from the Journal of Agricultural and Food Chemistry in Spain found that drinking watermelon juice can actually soothe muscles after exercise. Athletes who consume more than 16 ounces of this fruit juice in the 1 hour before exercise tend to be more immune to the risk of muscle pain and exhibit a stable heart rate every day.
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